LOCK IN THIS SPRING
With summer quickly approaching, it's easy to get busy and forget to look after our body and health.
Suddenly it's beach day and we're wishing we'd hit the gym before getting into those togs!
But core strength is about much more than having abs.
Your core muscles protect your back, hips and posture.
They work thanklessly all day every day without us even knowing it, but in order for them to work properly we actually have to teach them and develop strength and endurance for the best core health.
We are offering two 45 minute classes per week to suit different schedules.
The classes are designed to meet the needs of anyone, with options for any level beginner to advanced.
You can even bring a friend and split the cost!
Spaces are limited so reach out soon to secure your place.
We look forward to hearing from you!
Morning Session
Tuesdays @ 9:30am
8 Weeks Duration
Evening Session
Thursdays @ 6:30pm
8 Weeks Duration
6 MONTH GOLDS GYM MEMBERSHIP +
8 WEEK PERSONAL TRAINING PLAN +
8 WEEK CORE CHALLENGE
$78pw
YOUR OPTIONS
BRING A FRIEND AND SPLIT THE COST
6 MONTH GOLDS GYM MEMBERSHIP +
8 WEEK CORE CHALLENGE
$38pw
8 WEEK CORE CHALLENGE +
8 WEEK GOLDS GYM MEMBERSHIP
$41.25pw